Beginning January 26
4 week group series to learn strategies to rest more easily, slow your moving mind and get a better night’s rest.
7:00p.m. – 8:15p.m. EST
Sleep. Insomnia. Restlessness.
For so many of us, getting the recommended eight hours of sleep a night is a challenge. Without adequate rest, daily function and enjoyment is reduced and the risk for physical and cognitive decline increases which can lead to depression, anxiety and social isolation. Divine Sleep® Yoga Nidra is a deeply restorative guided meditative practice that allows your body to finally reach 9 a level of stillness or rest during the practice, allowing reduced brain waves and cellular regeneration. You may even fall asleep. You are welcome to bring a mat or blanket, pillow, bolster to lie on or remain seated in a chair during the process. Bring anything that will allow you to relax and restore. Class will begin with gentle stretches to prepare the body for deep relaxation. Try it! Your body will thank you. Each week we will explore deeper levels of relaxation with this transformational practice. You will also learn and develop personal techniques to use and incorporate into your daily sleep routine. Informational handouts will be provided.
Register by January 19 and receive a free gift that will support better sleep.