Tuesdays, May 11, May 25, June 8 and June 22
4:00p.m. - 5:30p.m. EST
Investment: Early Registration by May 4, $157*
After May 5, $197*
*Plus tax where applicable
Receive FREE gifts for registering early as well:
-a virtual guide to connect with your inner wisdom, Valued at $50
-a 3-minute breathing technique to recenter during challenging times
How do you know when it is time to shift?
Do you ever feel like you cannot get out of your own way or that obstacles are always in your way?
Do you want to learn how to rise with the tide?
Life is a dynamic flow of movement and stillness and you may find that in certain life areas there is movement and in other life aspects, stagnancy.
During this pilot program series, you will discover your path to finding the tools you need to shift by exploring ancient healing practices, embracing internal parts of yourself that may feel too dark to go to alone, and forging the path to finding the tools needed to shift aspects of your being and life.
Connect with the power and freedom of authentic movement to rediscover your passion and embody your truth.
Cool and soothe the anxious mind and gentle heart.
Reconnect with Your Wild Heart and Inner Wise Woman.
Learn how to change your perspective so you can turn your breakdowns into breakthroughs.
Co-create new connections with yourself and others in a supportive community of courageous women like yourself.
Build Up Your Nervous System Toolkit with a sampling of these evidence-based tools and practices:
Mudra (hand yoga postures)
Emotional Freedom Technique
Meditation, and more
Frequently Asked Questions:
Q. Can I participate if I have a physical disability or injury:
Yes, these events are accessible to all, and even if you are limited to only watching the dancing, you will benefit due to the mirror neuron effect.
Q. When and where will these workshops take place?
A. Tuesdays, May 11 and 25, June 8 and 22 between 4 to 5:30 EST via Zoom
Q. Who can attend?
A. If you are 18 years and older, identify as a woman, you are welcome to join us!
How much does it cost?
If you register by May 4th, the investment is $157, and if you register after May 5th the investment is $197.
Q. What should I expect?
A. Expect to learn new ways to regulate your nervous system. We will practice transformational movement, breathwork, Emotional Freedom Technique and Meditation in an intimate group limited to twelve women. There will be no recording to preserve the sacred and authentic container.
Will there be a way to connect with Amanda and Jennifer in between sessions?
Yes. You can connect with us through email.
Contact either of us. We are always happy to hear from you!
Also, the first five women to register will receive a FREE 45-minute clarity session with Amanda via phone or Zoom, valued at $88. A clarity session is designed to help you discover whether you would like to work with Amanda in a one-on-one coaching package.
All participants will have the opportunity to schedule a “Meet and Greet” session with Jennifer via Zoom.
Q. What shall I bring?
A. Bring a notebook and a pen, something non-alcoholic to drink, a yoga mat, and your curiosity.
Q. What shall I wear? Wear comfortable clothing.
Layers in case we work up a sweat and then wind down.
Q. Will I be able to join late?
A. Yes, you can join late. We recommend joining within the first 10 minutes of class starting so you can be fully present.